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Vitamins for Stress & Mood

Stress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings. 

Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well. 

  • Swanson Black Ginger Extract - Standardized 100mg | healthy.co.nz
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    Black Ginger Extract - Standardized 100mg

    $39.90
    $37.90

    Swanson Black Ginger Extract contains a standardised 4% concentration of 5,7-dimethoxyflavone, derived from Kaempferia paviflora. Extensive researc...

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  • Swanson Chamomile Flower Extract 500mg | healthy.co.nz
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    Chamomile Flower Extract 500mg

    $34.90
    $33.50

    Swanson Chamomile Flower Extract features the prominent flavonoid Apigenin, known as a preferred calming herb. It aids in soothing and stabilizing ...

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  • Swanson Full Spectrum 7 Mushroom Complex | healthy.co.nz
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    Full Spectrum 7 Mushroom Complex

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    $37.90

    Swanson Full Spectrum 7 Mushroom Complex offers a powerhouse blend of 7 of today's top-rated mushrooms, including Cordyceps, Shiitake, Maitake and ...

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  • Swanson Full Spectrum Lion's Mane Mushroom
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    Full Spectrum Lion's Mane Mushroom

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    $33.20

    Swanson Full Spectrum Lion's Mane Mushroom, a natural supplement providing a natural boost to cognitive functioning, such as improved memory and al...

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  • Swanson Glycine - AjiPure® 500mg | healthy.co.nz
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    Glycine - AjiPure® 500mg

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    $23.50

    Swanson Glycine Ajipure® is a fundamental amino acid present in the protein of all living entities. In the field of nutrition, glycine is utilized ...

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  • Swanson Lemon Balm (Full Spectrum) 500mg | healthy.co.nz
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    Lemon Balm (Full Spectrum) 500mg

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    $23.50

    Experience a rejuvenating night's rest and wake up feeling revitalized with the natural assistance of Swanson Lemon Balm. This aromatic herb has b...

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  • Swanson Magnesium Lactate 84 mg | healthy.co.nz
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    Magnesium Lactate 84 mg

    $39.90
    $37.90

    Swanson Magnesium Lactate provides 84 mg of elemental magnesium per capsule, an essential mineral involved in hundreds of biological processes thro...

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  • Swanson NADH - Fast-Acting Peppermint Lozenges | healthy.co.nz
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    Swanson

    NADH - Fast-Acting Peppermint Lozenges

    $64.90
    $61.50

    Swanson Ultra NADH 10mg Lozenges can give you a powerful burst of energy that lasts all day. For over 60 years, research has shown that NADH (nicot...

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