Ashwagandha
Natures Way Ashwagandha standardised. Better known as withania, this herb has been used for more than 4000 years in India for various conditions su...
View full detailsStress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings.
Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well.
Natures Way Ashwagandha standardised. Better known as withania, this herb has been used for more than 4000 years in India for various conditions su...
View full detailsNatures Way Valerian Standardized. Valerian promotes relaxation in those leading a hectic lifestyle and helps support a restful sleep. Valerian may...
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