De-Stress Tea
Was called Rest and Relax Tea Some of us are better at dealing with stress than others. If you tend to worry, feelings of anxiousness can build up....
View full detailsStress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings.
Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well.
Was called Rest and Relax Tea Some of us are better at dealing with stress than others. If you tend to worry, feelings of anxiousness can build up....
View full details