An Alive book. Nutritionist and author Ken Babal present the process of digestion in an easy to understand way, with practical advice. He explains that nutrition is not just what you eat but what the cells of the body actually receive.
Unlock the key to optimum health with good digestion. Digestion is a key issue on any type of health problem and one of the most important factors influencing ones total well being. Any and all diseases and conditions can be caused, worsened pr related to digestion. Nutritionist and author Ken Babal presents the process of digestion in an easy to understand way with practical advice. Take his quiz to help you figure out where your digestion is weak and how you can remedy the situation. When a person maintains efficient digestion, a strong body chemistry is the result and all other systems begin to benefit. Also, if your digestion is functions properly you have a better chance of maintaining well being. He explains that nutrition is not just what we eat but what the cells of the body actually receive - and the cells only receive what is broken down through the process of digestion. To rephrase an old adage, we are not what we eat, but what we digest and absorb.