Good Fats and Oils Book

Health Information

Learn the truth about fats! Good fats are not only healthful they actually help to control fat metabolism in the body. In other words, good fats can help keep you from getting fat! Better yet the knowledge of which fats are good and which aren't can help you achieve and maintain health. Author, publisher and health lecturer Siegfried Gursche provides easy-to- understand, specific, need-to-know information about fats and oils. Good Fats and Oils also outlines safe ways to use this information, with tasty, healthful recipes and suggestions. Good fats do the following: help with weight loss, Promote healthy skin, Prevent cardiovascular disease, Maintain brain health. Learn the following: Butter is definitely healthier than margarine, Canola oil is not "heart healthy", Most supermarket oils contain bad fat, Manufacturers are profiting at the cost of your health. Knowing the difference between good fats and bad can change your health and save your life.