Phone 0800 HEALTH

Brewers Yeast

Vegan Source of B Vitamins

Lotus Brewers Yeast. An excellent alternative protein source to meat. Brewers Yeast can be taken with milk, fruit & vegetable juices, sprinkled over breakfast cereals or used in cooking for extra flavour. Brewers yeast is made from roller dried cells of the yeast species saccharomyces. A vegan rich source of Vitamin B complex.  Product of Estonia, Packaged in Australia. dairy free. Contains gluten. 500grams.

500grm Print this page

Brand

Lotus

Size

500grm

Common Uses

A naturally rich source of protein, B Vitamins and minerals. Sprinkle on food or in drinks. Brewers Yeast Powder is a rich meat alternative protein source that contains many essential amino acids (at least 50% protein), the minerals phosphorus, iron, calcium plus important trace elements - all needed for normal human metabolism.

Dairy free, soy free, vegan, nut free, lactose free, wheat free, source of protein, source of fibre.

Suggested Dosage

Nutritional Information:

Per 50 grams
Energy         778KJ
Protein         19.8 grams
Fat
-Total              1.4 grams
-Saturated       0.5 grams
Carbohydrate
-Total            18.9 grams
-Sugars          2.3 grams
Dietary Fibre   9.0 grams
Sodium           32  mg

Health Information

A recipe suggestion using Lotus Brewers Yeast. Potato Corn Cakes:

4 medium potato
1 large onion
2 beaten eggs
1 tbls brewers yeast
1 tsp salt
2 tbls whole wheat flour
1 cup skim milk powder
2 cups corn kernels (frozen, fresh or canned)

Cooking method:
Grate potato and onions. Stir in eggs, brewers yeast, salt and flour. Add milk powder carefully and lastly corn. Shallow fry in hot oil until well browned on both sides.

Tuna Mornay Croquettes

1 can tuna
2 eggs
1/2 cup Lotus Organic Quick Oats
1 grated onion and or carrot
1 tsp dry parsley
2 tbls Lotus Brewers Yeast
1/4 cup grated cheese

Cooking method:  Combine all ingredients.  Spoon large ball shapes onto baking paper lined sheets and bake on high for 20-30 minumte or unti; hot through.

Serve with a big green salad or vegetable crudites

To make Vegan, Omit cheese and use 2 tbls Lotus Chia seeds in place of eggs.  Lotus Brewers yeast is gread added to soups and stews or mashed potatoes, for a B Vitamin Hit!
 

Ingredients

Brewers Yeast is made from Roller Dried Cells of the yeast species Saccharomyces and contains no additives. Contains Gluten. Contains naturally ocuring sulphites.

Precautions

Keep out of the reach of children.  Contains Gluten. Contains naturally ocuring sulphites.

Other Recommendations

leftright
Lotus Lecithin Granules - 450 gm

Lotus Lecithin Granules
450 gm
$33.95

LSA Meal - 450 gram

LSA Meal
450 gram
$13.95

Orris Root Powder - 125 grams

Orris Root Powder
125 grams
$49.95

Psyllium Husks - 200 grams

Psyllium Husks
200 grams
$10.50

Slippery Elm Bark Powder - 125 grams

Slippery Elm Bark Powder
125 grams
$23.95

Textured Soy Protein - 200grm

Textured Soy Protein
200grm
$5.95

Xantham Gum - 100 grams

Xantham Gum
100 grams
$12.95

Comments

Brand

Lotus

Price

NZ$26.50

Free shipping

All supplement orders over NZ$50 are delivered freight free NZ wide right to your door.
Food items and cleaning products may be excluded from freight free - we will contact you if additional delivery charges apply in these instances. A charge of $3.50 will apply to all rural delivery.

Share

Related Categories

Home | Previous Page | Back to top

Free Health Assessment
Have you had your inner health plus today?
super thisilyn for detox and liver support
natural health practitioners nz
100% new zealand owned
useful resources approved by natural therapy for all