Nature's Goodness Kefir Sachets. These 5 individual sachets will make 25 litres of Turkish Probiotic yoghurt - a source of beneficial bacteria and yeasts which help to maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc and Saccharomyces kefir. Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink. Making kefir is easy - you simply add the contents of 1 sachet into 1 litre of milk. You leave it for 24-36 hours at 20C or until Kefir starts to settle, then you place it in the fridge for 12 hours. The Kefir is ready to drink when it has a smooth consistence, similar to thin yoghurt. Each sachet contains 7.5 grams of kerif granules and there are 5 sachets in each box, which make a total of 25 litres.
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Natures Goodness Kefir Turkish Yoghurt Probiotic
Kefir has been found to help:
- Following gastrointestinal disease
- Maintaining healthy intestinal flora
- People with lactose intolerance
Directions: Stir contents of 1 sachet into 1 litre of milk. Leave for 24-36 hour at 20C or until Kefir starts to settle, then place in the fridge for 12 hours.
The kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt.
Collect half a glass of kefir - this can be used as a subsequent inoculation of 1 litre of milk. Repeat up to another 3 times to make 5 litres Kefir in total.
Serving Suggestions: Serve with your favourite fruit, or add a pinch of salt to add zest to the flavour.
If this is the first time you have had Kefir, it is suggested to start with just a small amount and especially if you have a candida overgrowth. Try just a 1/4 of a cup to start with and after 3-4 days you could consider increasing this amount.
Lyophillised Kefir culture ( Lactobacillus, Lactococcus, Leuconostoc and Saccharomyces kefir), whey powder.
Keep out of reach of Children.