Mega Magnesium 120 tablets
Ethical Nutrients Mega Magnesium. High absorption magnesium tablets with Meta Mag™, a patented, proprietary form of Magnesium that is highly absorbable. Taking mega magnesium could help with the relief of stress, the relief of muscular aches, pains, cramps and spasms, the relief of leg cramps, to improve cellular energy and for the relief of premenstrual syndrome, pain and cramping. Meta mag is an exclusive highly absorbed form of magnesium. 1 tablet provides 200mg of magnesium. 120 tablets
Mega Magnesium may be of benefit to:
- Relieve stress
- Relieve muscular aches, pains, cramps & spasms
- Relieve leg cramps
- Assist cellular energy production
- Relieve premenstrual symptoms and cramping
Adults: Take 1 tablet daily for magnesium supplementation. Take 2 tablets daily for the relief of stress, muscle cramps and spasms, premenstrual symptoms and cellular energy production or as directed by your healthcare professional.
This is what Ethical Nutrients have to tell us about Health Hints for a Happy Heart
Maintaining a healthy cardiovascular system is important for your overall health, wellbeing and longevity. Statistics show that more than 3.7 million people living in Australia and almost one million New Zealanders have poor cardiovascular health. But the good news is, maintaining a healthy cardiovascular system is actually pretty simple. In this month’s Ethical Nutrients newsletter we will look at some simple steps you can take to maintain a healthier heart.
Getting to the Heart of it
Cardiovascular health relates to the health of your heart and all the blood vessels that transport blood around to the organs and tissues within your body. There are many factors that can influence cardiovascular health including gender, increasing age or a family history of heart conditions. However, there are also many modifiable factors and positive steps you can take today to protect your cardiovascular system for the long term.
Simple Strategies for a Healthy Heart
Maintaining your cardiovascular health is easy. Some key strategies to keep your heart happy and your blood vessels fighting fit include:
Follow a heart-friendly diet: Consume a diet that is low in salt, saturated fat, trans-fats and refined sugars. Instead opt for a diet based on fruits, vegetables, nuts, whole grains and protein from fish and lean meat.
Stay physically fit: Exercise is the gift that keeps on giving. It directly impacts cardiovascular health by improving the strength and fitness of the heart muscle and blood vessels, as well as improving blood flow.
Maintain a healthy weight: Various conditions of the cardiovascular system are linked with excess weight or obesity. You can dramatically reduce your future risk of heart disease by trimming down your waistline with a healthy diet and lifestyle.
Stop smoking: Cigarette smoking has been linked with many health problems including poor cardiovascular health. Quitting smoking can improve your quality of life and help maintain optimal health.
Get regular health screenings: Regular health check-ups to monitor your blood pressure and cholesterol levels can help you to maintain healthy cardiovascular function.
Stress less: Stress is a normal part of life, however, poorly controlled stress has been linked with compromised health. Introduce stress management techniques like deep breathing exercises, yoga, massage and spending time with loved ones, to not only improve your emotional and mental health but also the health of your heart.
Supplements for Optimal Health
Whilst a wholesome diet and active lifestyle are essential for health, there are certain nutrients a healthy heart craves that cannot always be obtained in large enough quantities through the diet. Supplements that can provide your heart with these nutrients and help you to achieve your best possible cardiovascular health include:
Coenzyme Q10 (CoQ10): CoQ10 is a nutrient particularly important in healthy heart muscle function. Ethical Nutrients Hi-Strength Coenzyme Q10 contains naturally fermented and sourced CoQ10, which acts as an antioxidant and helps optimise cardiovascular function in normal healthy individuals. CoQ10 can also assist with blood circulation and plays a vital role in energy production.
Omega-3 essential fatty acids from fish oil: Omega-3 essential fatty acids from fish oil have many health benefits including supporting healthy cardiovascular function and helping to maintain healthy triglyceride and cholesterol levels in normal healthy people. Ethical Nutrients Hi-Strength Liquid Fish Oil is a simple way to improve your omega-3 essential fatty acid status and keep your heart pumping.
Magnesium: Magnesium and taurine may support cardiovascular health as well as assist with managing stress and energy levels. Ethical Nutrients Mega Magnesium Powder is a high strength magnesium powder that also contains therapeutic levels of taurine for cardiovascular health.
Antioxidants: Free radicals, or oxidants, can increase the risk of cardiovascular disease. Antioxidants are natural substances that help “mop up” these free radicals to protect the body from oxidative damage and promote cardiovascular health. Ethical Nutrients Antioxidant Selenium Complex is a formula that supports the body’s own natural antioxidant processes and can assist in cardiovascular health and general wellbeing.
Reduce Your Risk Today!
There are some key steps you can take today to maintain a healthy heart. Eat a healthy, well balanced diet, have an active lifestyle and choose high quality supplements to help support optimal health and keep you as healthy as possible, for as long as possible.
Each 1 tablet contains: Magnesium amino acid chelate (Meta Mag®) 500 mg, Equiv. elemental Magnesium 50 mg, Magnesium amino acid chelate 750 mg, Equiv. elemental Magnesium 150 mg, Zinc sulfate monohydrate 19 mg, Equiv. elemental Zinc 7.0 mg, Pyridoxine hydrochloride (Vitamin B6) 16.6 mg, Chromic chloride 1.0 mg, Equiv. elemental Chromium 200 μg, Selenomethionine 33 μg, Equiv. elemental Selenium 13 μg. No added artificial flavouring, colouring or preservatives. Free from gluten, wheat, dairy, lactose, corn, cereals, eggs, nuts, starches, yeast, and salt.
Keep out of reach of Children.