Endura Rehydration Lemon Lime 25g Sachets
Endura Rehydration Formula Lemon Lime 25g Sachets. A Box of 50 sachets. Rapid Electrolyte Replacement. Not all electrolyte replacement formulas are the same. Endura is a dynamically advanced electrolyte formula developed for use during strenuous exercise. Endura contains electrolytes in ratios that parallel those found in muscle cells. Endura delivers these essential electrolytes, including high levels of magnesium, through an activated co-transport system making them readily available in the blood stream to maintain and optimise cellular metabolism. Endura is one of Healthworlds "on the shelf" range of products. 1 box of 50 sachets, each with 25 grams of Endura Lemon Lime Rehydration Formula.
Size1 Box of 50
Endura Magnesium rehydration formula.
- Sports endurance and rehydration formula with magnesium
- To relieve muscular aches, prevent cramps and assist stamina
- Easy to digest, patented form of magnesium (Meta Mag)
- For stamina and the rapid replacement of fluid and electrolytes
- Endura may also assist in relieving muscular aches, pains and in preventing muscular cramps and spasms.
Directions for use:
Mixing directions: Combine 1 sachet with 200ml water and shake well. It appears lumpy when you first add it to water. Mix or shake well and it will completely dissolve.
During exercise: Drink one to two doses 30 minutes before exercise and one dose during each hour of exercise (up to four doses per day) or as directed by a healthcare professional.
In preparation for exercise - Magnesium loading: Drink one dose three times per day, two to three days before an event to maximise muscle magnesium endurance.
Increased physical demands: At times of increased physical output, to assist stamina, relieve muscular cramps, spasms, aches, pains and prevent muscular cramps and spasms, drink up to four doses per day.
This is what Endura have to tell us about Endura for Endurance Events
Do you have a sense of adventure and look forward to the next adrenalin rush? Extreme sports may be just what you are looking for to stretch yourself to your physical and mental limits. Endurance and multi-day events such as walking the Kokoda trail, can not only be exhilarating and physically challenging, but can also bring a sense of purpose to your life. So if you are motivated by a challenge and want some fun and adventure in your life, read on to explore how to get the most out of your extreme event.
Endura for Extreme Sports
Training preparation is crucial for any sporting event but it is of particular benefit for those of you participating in endurance events such as the Kokoda trail. A high level of fitness is needed for endurance events, and preparation often involves several hours of training daily for several weeks or months before the event. As well as optimising your physical fitness, it is important that you are also nutritionally fit. Poor nutrition and dehydration can impair your performance and may result in failure to complete your event. See Table 1 below for a summary of the core supplements to support you during long distances events. Having the right nutrition will not only help improve your performance but also allow you to really enjoy the experience.
Survive the Heat and Humidity With Endura
Whether you are trekking through a tropical rainforest, competing hour upon hour, or for days straight; heat and humidity can easily lead to dehydration. Dehydration is not just about losing water through sweat, it also means a loss of important electrolytes such as sodium, potassium, chloride and magnesium. Dehydration not only slows you down but can also have severe health consequences such as heat exhaustion. During events lasting longer than one hour, fluid should be consumed that contains both carbohydrates and electrolytes rather than water alone.
Prevent dehydration slowing you down and keep powering through your event by adding Endura Rehydration Formula to your water bottle.
Fuel Your Body With Endura
During strenuous or prolonged exercise, your energy demands are high. Your body's primary source of energy is from stored carbohydrates in the form of glycogen. Eating carbohydrates before an event can help build your glycogen stores. However, when glycogen stores become depleted by prolonged exercise, your body will turn to muscles for an alternative energy source which can lead to muscle damage. Avoid this muscle damage by supplementing with a combination of easily digested protein, carbohydrates and electrolytes. Endura Optimizer is perfect for an energy boosting meal before or during strenuous exercise. Optimizer contains a form of easily absorbed protein as well as carbohydrates to replenish glycogen stores and provide fuel for working muscles.
Energy for Endurance With Endura
Keep your energy levels up and improve stamina with high energy snacks containing protein and carbohydrates. Aim to consume a high energy snack every two to three hours. When you have limited space in your back pack, Endura Energy Gels are invaluable as they are light and easy to carry, providing you with a much needed energy boost. Endura Energy Gels contain 26 g of carbohydrates to replenish your glycogen stores. Endura Energy Bars are also an ideal quick snack providing carbohydrates, protein and additional nutrients and give you the fuel to keep going.
Table 1: Endura Core Supplements for Long Distance Events
- Endura Optimizer is the Ideal ratio of carbohydrates to protein for glycogen restoration.
- Repair and maintenance of muscle tissue.
- Replenishment of depleted glycogen stores.
- Replacement of electrolytes.
- May enhance muscle growth, repair and speed of recovery.
Mix 4 level scoops (80 g) with 500 mL of water and take:
- 30-60 minutes before your event.
- 1 serve 30 minutes after starting your event.
- At regular intervals throughout your event according to activity type and nutrition requirements.
- Within 30-60 minutes of finishing your event.
Endura Optimizer. A balanced ratio of electrolytes plus magnesium for rehydration.
Prevents muscle cramping and spasms.
To improve energy and assist stamina.
1 level scoop (25 g) mixed in 350 mL of water and take:
- Starting 2-3 days before your event, 1 serve 3 times daily.
- 1 serve 30-60 minutes before your event.
- Every 20 minutes during your event depending on conditions and activity type.
- Immediately after completing your event.
As a guide, aim for 3 level scoops of Endura Optimizer (75 g) in 1 L of water per hour of exercise.
Sports Energy Gel Immediate impact carbs combined with slow released carbs for long term benefit.
26 g carbs per sachet/serve. You can also get these in a 500ml bottle, for easy dispensing.
May prevent glycogen depletion and energy loss. 1 sachet every 30 minutes with fluid.
Rest and Recover With Endura
After a long day of pushing yourself to the limit, it is time to rest and recover. If you are feeling fatigued and concerned you may not make it through the challenging day ahead, there are a few easy steps that will help you feel refreshed and ready for more:
Rehydrate – ensure you are properly rehydrated and replenish the electrolytes lost during the day with Endura Rehydration Formula.
Refuel – consume low GI carbohydrates and nutrient dense foods such as apples, pineapple, banana, sweet potato and carrots after your event to replenish glycogen stores.
Repair – muscles need protein for recovery. Foods that are high in protein include lean meats, tinned tuna and eggs. Endura Optimizer is another protein option providing protein, carbohydrates and electrolytes in a post-exercise shake.
Rest – rest your body and get as much sleep as possible to assist recovery.
Go for It! With Endura
So after a good night's sleep and replenishing yourself with the necessary nutrients, you are ready for the second stage of your adventure. Good luck and remember to be prepared. To gain the most from your endurance events stay fit, both physically and nutritionally. Challenge yourself to achieve great things, but most of all, just get out there and do it!
Each 25 gram sachet contains: Actives (minerals): Magnesium amino acid chelate (Meta Mag) 1.6grams, Equivalent Magnesium 162.5mg, Calcium amino acid chelate 210mg, Equivalent Calcium 42mg, Potassium phosphate - monobasic 418.8mg, Equivalent potassium 120.3mg, Sodium chloride 158.3mg, Equivalent Sodium 61.8mg. Energy: Each dose provides 375 kj (90 Cal) of energy. Inactives Maltodextrin, fructose, malic acid and flavour (lemon lime) Contains NO: Wheat, dairy, yeast, soy, casein, lactose, sucrose, egg, preservatives or artificial colouring.
Keep out of reach of Children.