Endura Optimizer (Vanilla)
Endura Optimizer The Perfect Race & Recovery Fuel. A patented easy to digest energy food developed for the the serious athlete or exerciser. A balanced ratio of protein, carbohydrates and peptide bounded amino acids. Endura optimiser is a superb source of metabolic fuel for working muscles and other tissue, in a lactose free formula. It features pure, enzymatically hydrolysed whey protein - the highest biological value (BV) protein available. It is perfect for the athlete or exerciser who needs an energy boosting meal prior to or during strenuous exercise. A 6:1 carbohydrate to protein ratio for muscle fuel. With a balanced ratio of protein, carbohydrates and electrolytes. Scientifically designed for rapid absorption. Enhances endurance and speeds recovery time. Effective muscle builder. Vanilla 1440 grams
Endura Optimizer is a complete formula to assist with:
Repair and maintenance of muscle tissue
Replenishment of depleted glycogen stores
Replacement of electrolytes
The perfect race & recovery formula
A balanced ratio of protein, carbohydrates and electrylytes
Scientifically designed for rapid absorption
Enhances endurance and speeds recovery time
Effective muscle builder
Lactose & gluten free
Exclusive, highly absorbed Meta Mag Magnesium
To make one serve, mix 4 level scoops with 500 mL of water.
For optimal loading prior to race day: Drink up to 3 serves per day for 3 days.
For optimal loading on race day or before endurance trading: Drink one serve 2 hours to 30 minutes prior to exercise.
For optimal endurance during training and racing: For exercise over 2 hours in duration, drink 1/2 serve (250ml) each hour beyond the 2 hour mark. A maximum of 9 full serves per day should not be exceeded.
For optimal recovery after endurance training and racing: Drink 1 serve (500ml) within 4 hours after exercise and one serve before bed.
If used during exercise, the food should be consumed in accordance with directions, to avoid the possibility of gastro-intestinal upset; and the food must be consumed with an appropriate fluid intake. The food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and with an appropriate physical training or exercise program. Not suitable for children under 15 years or pregnant women: should only be used under medical or dietetic supervision.
This is what Endura have to tell us about Muscle & Bulk Up with Endura
All athletes, whatever the sport, are out there to achieve! The challenge is to build up physical strength and endurance in order to push past physical and mental barriers, each time lifting a little heavier, or running a little faster or further. Many athletes specifically want to bulk up and build muscle mass, which is a worthy goal for all athletes, not just body builders. Whatever your sport of choice, enhancing muscle mass and strength will improve your athletic performance and help you achieve your goals.
Plan For Success with Endura
It is important to maintain muscle mass during training and competition, however many athletes aim to also increase their muscle mass for additional strength and performance power. For optimal muscle growth, combine adequate energy intake through a nutrient rich diet, with a muscle strengthening program. Building muscle takes time and requires the right nutrients. Individuals have different potential for muscle growth, so make a realistic training plan and use a reputable trainer. Some well-chosen supplements from the Endura range can also help you realise your potential.
Feed Your Muscles
During intense physical activity, your body has increased nutritional requirements, calling on additional protein and carbohydrates for energy, and importantly, to provide fuel for muscle growth during your strength training program. It is important to eat a variety of nutritious foods and include both carbohydrates and protein in the diet as they are essential for muscle growth. Eating and drinking frequently will help meet the body’s increased energy needs while training, and planning meals and snacks ahead of time will make it easier to achieve your optimal energy intake each day.
Fuel in the Form of Carbohydrates
Carbohydrates provide fuel for muscle growth and provide the main energy source during a strength training workout. Carbohydrates are stored as glycogen in the muscles and are used to provide energy. The harder and longer you workout, the more glycogen your muscles need. This means that increasing your intake of carbohydrates in conjunction with training is important.
Endura - Protein Power
Protein requirements are increased during strength training, as protein forms the building blocks for muscle tissue. Physical training can create small tears in muscle tissue and protein is essential to repair and rebuild muscle after a work-out. Protein requirements vary depending on the intensity and duration of your exercise (see Table 1 for current recommendations for protein intake). Adequate protein intake may minimise exercise induced muscle breakdown, boost athletic performance and reduce or prevent other signs of protein deficiency such as unexplained fatigue.
Current recommendations for protein intake based on body weight (kg)
Group g/kg Amount for a 70 kg person (g)
RDA for adults 0.8 56
Strength-trained athletes, muscle mass
maintenance phase 1.0-1.2 70-84
muscle mass gain phase 1.5-1.7 105-119
endurance athletes 1.2 84
High-intensity endurance athletes 1.7 112
Increase Energy Intake with Endura
Increasing your energy intake from diet alone is a challenge, a pre-exercise and post-exercise shake is an easy and convenient way to increase your energy and meet your nutritional needs during times of intensive training. The following Endura products will increase your nutrient intake during a strength training program to assist in building muscle mass and give you the competitive edge:
Endura Optimizer contains the right balance of protein, carbohydrates and electrolytes in an easy-to-digest formula to meet the needs of athletes whose goal is to gain maximum strength and endurance. It is a complete formula to assist with repair and maintenance of muscle tissue, replenishment of depleted glycogen stores and to maintain or increase muscle mass following exercise.
This advanced formula combines carbohydrates and proteins in a 6:1 ratio, which is the most efficient way of replenishing glycogen stores. It allows the body to use carbohydrates as a source of fuel so muscle mass can be conserved. The whey protein in Optimizer is specifically hydrolysed and pre-digested so it can be absorbed faster than non-hydrolysed proteins and offer greater muscle recovery. This formula is perfect for athletes who need an energy-boosting meal prior to strenuous exercise. For maximum growth and muscle gain, drink one serve 30-60 minutes before your workout and one serve 30 minutes after starting your workout. Taken within 2 hours of exercise, Endura Optimizer can also assist with glycogen replenishment and maintaining muscle mass.
Endura Maintain is a great tasting undenatured whey protein isolate powder that can be used as a convenient high protein drink. It is a high protein, low carbohydrate and low fat supplement to improve body composition and assist with building muscle, making it suitable for body builders and athletes. Each serve of Endura Maintain provides 16 grams of protein.
Keep Creatine in Mind
While it is important to consume adequate protein and carbohydrates to maintain muscle health during intense exercise, keep creatine in mind when you want to enhance muscle mass and strength. Creatine facilitates the body's synthesis of muscle proteins, stimulates muscle growth and increases muscle strength when used in conjunction with an appropriate resistance training program to maximise results. A research study has shown that healthy men supplementing with creatine and engaging in resistance-training for 12 weeks, experienced a greater increase in body mass and muscle fibres, and were able to lift a greater volume of weights during training.2 Endura Creatine Plus combines creatine monohydrate with glutamine and HMB to facilitate muscle growth and increase lean body mass and muscle strength. It can be used before, during and after sustained strenuous exercise.
Be Prepared for Maximum Results
Athletic performance can be improved by strength training and building your muscle mass. To get the most out of your program, it is important to meet your nutritional requirements through an energy rich diet and appropriate supplementation. Let Endura help you achieve your goals to build muscle for peak performance.
*References available on request
Maize maltodextrin, Hydrolysed whey protein isolate (13%), Fructose, Magnesium amino acid chelate (Meta Mag™ - Magnesium diglycinate), Slippery elm bark, Medium chain triglycerides, Calcium hydrogen phosphate, vanilla flavour (0.5%), Potassium phosphate - monobasic, Vitamins/Minerals (Ascorbic acid, Ferrous fumarate, d-alpha-Tocopheryl acid succinate, Nicotinamide, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Biotin, Cyanocobalamin).
Serving Size per 80 Grams Per 100 grams
Energy 1281 kJ 1602 kJ
(306 Cal) (383 Cal)
Protein 10.5 g 13.1 g
Fat 1.8 g 2.2 g
- Saturates 1.7 g 2.1 g
Carbohydrate - Total 60.9 g 76.1 g
- Sugars 10.8 g 13.5 g
- Fructose 8.7 g 10.9 g
- Lactose 0 g 0 g
- Galactose 0 g 0 g
Dietary Fibre 0.4 g 0.5 g
- Chloride 66 mg 83 mg
- Potassium 225 mg 281 mg
- Sodium 138 mg 173 mg
- Magnesium 126 mg 157 mg
Vitamins and Minerals
Per 80 g Per 100 g
Vitamin B1 211 μg 263 μg
Vitamin B2 300 μg 375 μg
Vitamin B6 300 μg 375 μg
Bitamin B12 400 μg 500 μg
Niacin 2 mg 2.5 mg
Vitamin C 4.5 mg 5.6 mg
Vitamin E 3.1 mg 3.9 mg
Biotin 5 μg 6.3 μg
Calcium 289 mg 361 mg
Iron 1.2 mg 1.5 mg
Phosphorous 341 mg 426 mg
Typical Amino Acid Profile (per 100 g of Protein)
Alanine 5.2 g
Arginine 2.7 g
Aspartic Acid 10.0 g
Cysteine 2.6 g
Glutamic Acid 15.6 g
Glycine 1.8 g
Histidine 1.6 g
Isoleucine* 4.9 g
leucine* 11.8 g
Lysine* 9.1 g
Methionine* 2.4 g
Phenylalanine* 3.4 g
Proline 4.5 g
Serine 4.0 g
Threonine* 4.9 g
Tryptophan* 2.2 g
Tyrosine 3.5 g
Valine* 4.9 g
+Recommended dietary intake
μg = Microgram
*essential amino acids
Average Values Given
Servings per container: 18
Keep out of reach of Children. Not suitable for children under 15 years of age or pregnant women.