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Udo's Organic 3,6,9,Blend - OUT OF STOCK

Vegan Oil

Udos Choice Organic Udo's Oil 3.6.9 Blend. A balanced blend of quality unrefined oils in an ideal ratio 2:1:1 essential fatty acids. Udos Choice Ultimate oil blend is a certified organic blend of unrefined oils.  This unique blend delivers a reliable source of the unprocessed, readily utilised Omega 3 and 6 essential fatty acids that are vital for life.  Everyone knows that a good source of Omega 3 is important, but Omega 6 & 9 are often overlooked.  Udos choice ultimate oil blend is formulated to contain an ideal 2:1:1 ratio of Omega 3, 6 & 9 fatty acids.  100% Fish Free, made from high quality certified organic seeds. Suitable for vegetarians and vegans. We also have the Udo's DHA 3.6.9 Blend.  500ml


500 ml Print this page




500 ml

Common Uses

The right fat checklist.  Sustainable source of Omega 369 fatty acids. 100% Fish free. Rich in plant sterols, Made from high quality certified organic seeds. An ideal ratio of (2:1:1) Omega 3,6 & 9 fatty acids. Cold pressed in a light and oxygen free environment to preserve nutrient integrity and ensure superior quality. Refrigerated and nitrogen flushed to preserve freshness. packaged in amber glass and then boxed for maximum protection from light damage. high in "minor" ingredients (these can be seen as the cloudy layer in the oil). Suitable for vegetarians and vegans. Delicious nutty flavour. Developed by Dr Udo Erasmus pioneer of unrefined seed oils and author of the best selling book Fats that heal  Fats that kill and Choosing the right fats.

Suggested Dosage

Pour around 2 tablespoons of this nutritious oil on your food: Mix in with prepared pasta. Drizzle over steamed or roasted vegetables. Stir into a fruit drink or tomato juice. Pour into porridge and cereals. Blend in with your favourite smoothie. Make your own mayonnaise and salad dressing. Enjoy with yoghurt. Add to dips, spreads, soups or stews, or simply take it from the spoon.

Keep refrigerated.  Once opened, use within 8 weeks.  To prolong freshness product can be frozen for up to 4 months after the declared "Best before" date.  The cloudy layer is natural, just shake gently before use.  Do not heat or use this oil for frying.

Health Information

The key to health from fats lies in ingesting the essential ones in the proper ratio. Udo's 369 Organic Oil Blend is a special blend of carefully chosen, natural, certified organic, unrefined, Essential Fatty Acid-rich oils the Good fats.

Derived from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ.  Added organic GMO-free soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.

The benefits of Udo's Oil includes:  Moisturises and softens the skin, Helps prevent wrinkle formation and collagen loss, Produces radiant skin, hair and nails, Supports the immune system, Helps maintain healthy and supple joints, Helps repair dry and irritated skin, Supports weight management, Maximises physical performance and endurance, Boosts strength, Speeds recovery from intense training, Supports healthy immune function, Minimises joint, tendon & ligament strain, Helps repair damaged tissues - when used in conjunction with a healthy diet and exercise program.

Essential nutrients are substances our body cannot make but requires to function normally and therefore has to get them from foods. Two come from fats and oils (The other 48 are vitamins, minerals, and essential amino acids from proteins). The two from fats are the essential fatty acids. One is alpha-linolenic acid (omega 3): the other is linoleic acid (omega 6). Both are sensitive to destruction by light, oxygen, and high temperature. This is why they are damaged and become quite toxic when we fry them.  Udo's 369 Oil Blend is a special blend of carefully chosen, natural, unrefined, Essential Fatty Acid-rich oils.

Calculations:  ALA to EPA conversion (8-20%) = 1040-2600 mg EPA/day.  ALA to DHA conversion (0.5-9%) = 65-1170 mg DHA/day

* based on 2 tablespoons Udo's Choice 369 Oil Blend per day (= 13g Omega-3 ALA/day)

Unrefined GLA:  Udo uses unrefined evening primrose oil instead of borage oil to provide omega-6 GLA in his formula. Unrefined borage contains naturally occurring toxins; to remove the toxins, borage oil must undergo refinement, disrupting the integrity of the GLA. Udo's Oil only contains unrefined oils.

No chemicals: All of the ingredients are grown and processed without chemicals.

Ecologically friendly: Plant-sourced omegas in non-leaching amber glass bottles for optimum stability and protection from light.

Udo's Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximise stability and provide nutritional value and freshness. Udo's Oil Blend is packaged in safe, environmentally friendly amber glass bottles and packed in a box to further protect the ingredients and ensure the highest possible quality. It is kept refrigerated in storage.

Awards:  Udo's Choice 369 Oil Blend has been a consistent winner of the Canadian Natural Health Industry's annual Alive awards competition. Since 1996 Udo's Choice has recieved 10 Gold awards in various categories in the annual alive Awards of Excellence competition.

Udo's Choice Oil Blend wins "Best Product Of The Year" Award in Denmark - 2006.

Questions and Answers:

: If the oil tastes bitter does that mean the oil is rancid?

A: Variations in taste for unrefined vegetable seed oils is very normal and to be expected. Hints of bitterness are not signs of rancidity but due to the growing conditions and region from where the seeds are harvested. Northern hemisphere seeds certainly taste different from the southern half of the globe. If the oil were rancid, the consumer would likely not even be able to keep it in their mouth or swallow it; that's how bad it would taste. Every single batch of Udo's oil is tested both organoleptically and chemically so you can be assured of the highest quality.


Flaxseed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose seed oil*, rice germ and bran oil*, soy lecithin*, oat germ and bran oil*, mixed tocopherols**. The oils in this blend supply a range of fatty acids including a 2:1:1 ratio of Omega 3,6 & 9.  * Organic. ** Non-GMO.  GLA content: 12mg/tbls.


Keep out of reach of Children. Keep refrigerated.  Once opened, use within 8 weeks.  To prolong freshness product can be frozen for up to 4 months after the declared "Best before" date.  The cloudy layer is natural, just shake gently before use.  Do not heat or use this oil for frying.






Free shipping

All supplement orders over NZ$50 are delivered freight free NZ wide right to your door.
Food items and cleaning products may be excluded from freight free - we will contact you if additional delivery charges apply in these instances. A charge of $3.50 will apply to all rural delivery.


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