Phone 0800 HEALTH

Udo's Oil 3,6,9 Blend Capsules


Udos Choice Udo's Oil 3.6.9 Blend.  A balanced blend of quality unrefined oils. The key to health from fats lies in ingesting the essential ones in the proper ratio. Udo's 369 Oil Blend is a special blend of carefully chosen, natural, unrefined, Essential Fatty Acid-rich oils the good fats. With Udo's Vegetarian 369 Oil Blend Caps there is no fishy after taste or smelly fish oil breath. Derived from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ.  Added organic GMO-free soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes.  Contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits. Note: 14 capsules are equivalent to 15ml (1tbls) of oil. 90 Vegetarian Softgel capsules

90 Softgel Capsules Print this page




90 Softgel Capsules

Common Uses

The benefits of taking Udo's oil:

  •     Moisturises and softens the skin
  •     Helps prevent wrinkle formation and collagen loss
  •     Produces radiant skin, hair and nails
  •     Supports the immune system
  •     Helps maintain healthy and supple joints
  •     Helps repair dry and irritated skin
  •     Supports weight management *
  •     Maximises physical performance and endurance
  •     Boosts strength
  •     Speeds recovery from intense training
  •     Supports healthy immune function
  •     Minimises joint, tendon & ligament strain
  •     Helps repair damaged tissues

*when used in conjunction with a healthy diet and exercise program.

Suggested Dosage

Adults: Take 1 to 2 capsules three times daily with meals. 
Note: 14 capusles are equivalent to 15ml (1 tbls) of oil.
Store in a cool, dry place.  Keep out of reach of children.

Health Information

More information about Udo's capsules.
Essential nutrients are substances our body cannot make but requires to function normally and therefore has to get them from foods. Two come from fats and oils (The other 48 are vitamins, minerals, and essential amino acids from proteins). The two from fats are the essential fatty acids. One is alpha-linolenic acid (omega 3): the other is linoleic acid (omega 6). Both are sensitive to destruction by light, oxygen, and high temperature. This is why they are damaged and become quite toxic when we fry them.
Unrefined GLA:

Udo uses unrefined evening primrose oil instead of borage oil to provide omega-6 GLA in his formula. Unrefined borage contains naturally occurring toxins; to remove the toxins, borage oil must undergo refinement, disrupting the integrity of the GLA. Udo's Oil only contains unrefined oils.

Udo's Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximise stability and provide nutritional value and freshness. Udo's Oil Blend is packaged in safe, environmentally friendly amber glass bottles to ensure the highest possible quality.

Udo's Choice 369 Oil Blend has been a consistent winner of the Canadian Natural Health Industry’s annual Alive awards competition. Since 1996 Udo's Choice has recieved 10 Gold awards in various categories in the annual alive Awards of Excellence competition.

Udo's Choice Oil Blend wins "Best Product Of The Year" Award in Denmark - 2006.


Each softgel capsule contains: Medicinal ingredients: Cold pressed unrefined Flaxseed oil 753mg, Evening primrose seed oil* 10mg.  Non Medicinal Ingredients: Sunflower oil*, sesame oil*, coconut oil*, lecithin*, rice bran oil*, oat bran oil*, tocotrienols, glycerin, water, modified food starch, carragean, sodium carbonate and caramel. * Organic. Contains 60% Omega 3 as Alpha Linolenic acid (ALA).  This product is non GMO. 


Keep out of reach of Children.  Store in a cool dry place. Consult a health care practitioner prior to use if you are taking blood thinners.

Other Recommendations






Free shipping

All supplement orders over NZ$50 are delivered freight free NZ wide right to your door.
Food items and cleaning products may be excluded from freight free - we will contact you if additional delivery charges apply in these instances. A charge of $3.50 will apply to all rural delivery.


Home | Previous Page | Back to top

Choose a health topic

Free NZ Delivery
Harmony Now Available at
Oasis Sun Care Sunblock
natural health practitioners nz
100% new zealand owned
useful resources approved by natural therapy for all