Phone 0800 HEALTH

Magnesium Citrate 120 Tabs

Magnesium Citrate 120 Tabs - 120 Tablets

Solgar's Magnesium Citrate offers a high potency source of the mineral magnesium in its highly absorbable citrate form. Magnesium can help prevent muscular weakness, cramps, twitching & aids the body's proper pH levels.

RRP $54.40, price $43.50.

120 Tablets Print this page




120 Tablets

Common Uses

Deficiencies symptoms of magnesium include muscle twitches and cramps, anxiety, calcium spurs, hypertension, irregular heart beat, irritability, kidney stones, palpitations, premenstrual tension, restless leg syndrome & being unable to unclutter your head of racing thoughts to sleep soundly.

Suggested Dosage

As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.

Health Information

Magnesium is an essential mineral that is involved in many important metabolic functions in the body. It is, however, lost with food refining, so is not an easy mineral to keep in adequate amounts in the body, due to many foods being low in this. It is a vital catalyst in enzyme activity, especially the activity of those enzymes involved in the production of energy. A deficiency of magnesium interferes with the transmission of nerve and muscular impulses, causing irritability, anxiety, restlessness and nervousness. Supplementing the diet with magnesium can help prevent depression, dizziness, muscular weakness, cramp, twitching and PMS. Magnesium aids in maintaining the body's proper pH levels, reducing an acid state. Magnesium is essential to help prevent the calcification of soft tissues in the body. This often overlooked mineral protects the arterial linings from stress, caused by sudden blood pressure changes, plays a role in the formation of bone, as well as carbohydrate and mineral metabolism. Magnesium is a mineral needed by every cell of your body. About half of your body's magnesium stores are found inside cells of body tissues and organs. The other half is combined with calcium and phosphorus in the bone. Only 1% of the magnesium in your body is found in the blood. Your body works very hard to keep blood levels of magnesium constant. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps the heart rhythm steady and the bones strong. It is also involved in energy metabolism and protein synthesis. Some people use magnesium at a much faster rate than others. These are usually very driven people, who push themselves hard throughout the day. For a lot of people, their body is using it up at a faster rate than they can ingest this mineral.


Two (2) tablets provide: Magnesium (as citrate) 400mg


Keep out of reach of Children.

Other Recommendations

Mineral Power - 120 Capsules

Mineral Power
120 Capsules

Multi-Vite - 60 Tablets

60 Tablets

Super Calcium Complete - 120 Tablets

Super Calcium Complete
120 Tablets

Zinc 120 tablets - 120 Tablets

Zinc 120 tablets
120 Tablets






Free shipping

All supplement orders over NZ$50 are delivered freight free NZ wide right to your door.
Food items and cleaning products may be excluded from freight free - we will contact you if additional delivery charges apply in these instances. A charge of $3.50 will apply to all rural delivery.


Home | Previous Page | Back to top

Choose a health topic

Free Health Assessment
Harmony Now Available at
Oasis Sun Care Sunblock
natural health practitioners nz
100% new zealand owned
useful resources approved by natural therapy for all