Phone 0800 HEALTH


Potassium with Target Mins

Country Life Target Mins Potassium. Potassium is a trace mineral essential for growth & good health. It helps regulate the distribution of fluids on either side of the cell walls & preserve proper alkalinity of the body fluids. It regulates the transfer of nutrients to the cell. Promotes nerve and muscle health. Supports electrolyte balance. As an important electrolyte, potassium regulates nerve signals from the brain and spinal column to muscles, thus promoting healthy neuro muscular function. 99mg per tablet. Gluten Free. 250 tablets.

250 Tablets Print this page


Country Life


250 Tablets

Common Uses

Potassium in the human body helps to: keep normal water balance between the cells and body fluids, maintain normal blood pressure, transmit nerve impulses, enable the contraction of muscles, ensure proper functioning of cellular enzymes. Deficiencies of potassium are rare, but they can occur under the following conditions: starvation dieting, prolonged vomiting or diarrhoea, laxative abuse, severe burns, kidney problems, diuretic use.

Suggested Dosage

Adults: Take 1 tablet daily. For best utilization, take with food.

Health Information

What is Potassium used for?

Potassium is an essential mineral found mainly in the intracellular fluid (98%), where it is the primary positive ion force. A small amount occurs in the extracellular fluid. Potassium constitutes 5% of the total mineral content of the body.

The blood contains 16 to 22 mg and the electrolytes contain 420 mg. Potassium and sodium help regulate water balance within the body, that is, they help regulate the distribution of fluids on either side of the cell walls and preserve proper alkalinity of the body fluids. Potassium also regulates the transfer of nutrients to the cells. It functions in the chemical actions in the cell, and also transmits electrochemical impulses.

Potassium is necessary for normal growth enzyme reactions. It unites with phosphorus to send oxygen to the brain and also functions with calcium in the regulation of neuromuscular activity. The synthesis of muscle protein and protein from amino acids in the blood requires potassium, as does the synthesis of nucleic acid. It aids in keeping healthy and in keeping a stable blood pressure.

Potassium assists in the conversion of glucose to the form in which this substance can be stored in the liver as glycogen and then to its useful form to the body's work. Protein and carbohydrate metabolism are dependant upon potassium. It stimulates the kidneys to eliminate poisonous body wastes. Potassium works with sodium to help normalise the heart beat.


Each 1 tablet contains: Potassium (as potassium citrate, potassium amino acid chelate) 99mg. Rice protein based. Other ingredients: Cellulose, stearic acid, cellulose and glycerine coating, silica, magnesium stearate, vegetable glaze.


Keep out of reach of children. Always consult the advice of a qualified health care professional before self prescribing. If you are pregnant or nursing, consult your doctor before taking this product.

Other Recommendations



Country Life


If you buy two or more of this item you get an automatic multi-buy discount.

Qty Price Total Saving Buy
1 $39.95$39.95N/A Buy 1
2 $37.95$75.90$4.00Buy 2
3 $37.95$113.85$6.00Buy 3
4 $35.95$143.80$16.00Buy 4
5 $35.95$179.75$20.00Buy 5
6 $35.15$210.90$28.80Buy 6
7 $35.15$246.05$33.60Buy 7
8 $35.15$281.20$38.40Buy 8
9 $33.95$305.55$54.00Buy 9
10 $33.95$339.50$60.00Buy 10

Free shipping

All supplement orders over NZ$50 are delivered freight free NZ wide right to your door.
Food items and cleaning products may be excluded from freight free - we will contact you if additional delivery charges apply in these instances. A charge of $3.50 will apply to all rural delivery.


Home | Previous Page | Back to top

Choose a health topic

Free NZ Delivery
Harmony Now Available at
Oasis Sun Care Sunblock
natural health practitioners nz
100% new zealand owned
useful resources approved by natural therapy for all