Chromium the Blood Sugar Balancer
Wednesday, July 12th 2006
The number of New Zealanders diagnosed with diabetes is of growing concern but there are thought to be even more undiagnosed, borderline diabetics, controlling their diabetes through reduced sugar intake. The number of people experiencing low-blood sugar (hypoglycaemia - the opposite of diabetes) is possibly as large but is not recorded. Chromium is an essential trace mineral and shortages in the diet have been linked to glucose intolerance and an increased incidence of diabetes particularly among the elderly.
The role of chromium in the diet
Because insulin is dependent upon biologically active chromium, some people consider chromium the "master" nutrient for controlling blood sugar. Chromium levels decrease gradually with age and a deficiency can lead to low blood sugar and may be a factor in some cases of adult-onset diabetes (high blood sugar) and heart disease. There is also evidence to suggest that in some people chromium may play a role in lowering blood pressure, regulating appetite, reducing sugar cravings and promoting lean body mass. Chromium is also critical for sports people and athletes as well as during pregnancy.
In the early 1970's, Dr Walter Mertz, then Director of the US Department of Agriculture's Human Nutrition Research Centre, after considerable research discovered that chromium complexed with several amino acids and niacin (vitamin B3), was effective. This led Dr Mertz to conclude that niacin-bound chromium (called chromium "polynicotinate" was the biologically active form of chromium that potentiates insulin's action in the body. As a result of Dr Mertz's findings, ChromeMate (chromium polynicotinate) was developed.
Hypoglycaemia or low blood sugar
Low blood sugar can also sap energy levels. ChromeMate helps the body convert food to energy more efficiently and can be useful taken at lunch time to help prevent the afternoon tiredness experienced by a large number of people. A study which appeared in Metabolism (1987) reported that women with symptoms of hypoglycaemia were treated with 200mcgs of chromium per day for three months. Chromium supplementation normalised blood sugar levels and completely alleviated symptoms in all except one patient.
ChromeMate has many benefits
More than a decade has passed since Radiance GlucoAssist was introduced to New Zealanders. ChromeMate has withstood the test of time and scrutiny of peer-reviewed scientific research which has shown that ChromeMate is more bioavailable, promotes weight loss better and is up to 600 times better absorbed than some other types of Chromium.
In 1999, researchers at Georgetown University Medical Centre (USA) showed that compared to a placebo, ChromeMate caused a significant loss of body fat and sparing of muscle (lean body mass) in overweight African-American women. These women were modestly dieting and exercising. The study focused on African-American women because they are generally recognised to have severe weight problems with accompanying insulin resistance, commonly referred to as Syndrome X.
Taken daily, 200-400mcgs of chromium as Radiance GlucoAssist may help:
- maintain normal insulin factor
- promote healthy blood sugar and cholesterol levels
- maintain cardiovascular health
- control body weight and enhance lean body mass
- convert sugar into energy to help maintain a healthy active life
Reproduced unabridged from the July - September 2006 issue of Health and Herbal News, with the kind permission of Health and Herbs International Ltd.
Footnote from Ideal Health:
The following products are all useful for Blood Sugar Problems:
Blood Sugar Balance
Clean Lean Protein
Cell Food Weight Management
Chromium Blood Sugar Balance
Chromium Picolinate 200mcg
IsoWhey Weight Management - Ivory Coast Chocolate®
Stevia Powder Sachets
Super African Mango
Whey Protein - Vanilla
Related health information can be found here:
Beware of Aspartame or NutraSweet - it's not as sweet as it sounds!
Cardio Vascular Health
Chitosan, the fat & cholesterol binder that helps to promote weight loss and control blood pressure
Common Foods that Could be a Problem
How To Read Food Labels
Protein - a macronutrient so often overlooked
Related articles can be found here:
Age at First Exposure to Cereal Linked to Risk of Diabetes
Blood Sugar Regulation
High-Protein Diet Helpful in Type 2 Diabetes
We Are What We Digest
World Seen Facing Diabetes Catastrophe, Impact May Outpace AIDS
If you need help or advice, you are welcome to email our naturopathic team with your health question.
Disclaimer: The health information presented here has been written for the New Zealand health consumer. It is of a general nature and is only intended to provide a summary of the subjects covered. The information is not intended to be comprehensive or to provide medical advice to you. While all care has been taken to ensure the accuracy of the information, no responsibility or liability is accepted, and no person should act in reliance on any statement contained in the information provided. All health ailments should be treated by a qualified health professional.
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