Phone 0800 HEALTH

Heavy Drinking Damage Penetrates Bone Deep

Heavy Drinking Damage Penetrates Bone Deep

Wednesday, March 8th 2006

BONE loss is one of the less well-known effects of heavy drinking, but recent research has illuminated how alcohol takes a toll on the bones.

In a review of cell, animal and human studies, Dr Dennis A Chakkalakal of the Omaha VA Medical Centre in Nebraska describes how heavy drinking leads to bone loss, higher risk of fractures and slower healing of bone breaks.

The main problem appears to be that alcohol inhibits the normal formation of new bone, Chakkalakal reports in the journal Alcoholism: Clinical & Experimental Research.

Though excessive drinking has been shown to promote bone thinning and fractures, some studies have suggested that moderate drinking may actually help protect bone mass, possibly because small amounts of alcohol promote new bone formation.

However, the opposite appears true of high amounts of alcohol, according to Chakkalakal's review.

Bone undergoes a process of "remodelling" whereby some cells break down small portions of old bone while others form new bone.

Too much alcohol, however, appears to inhibit the bone-forming cells from doing their job, and heavy drinkers may start to lose bone mass in just a few years, according to Chakkalakal. The potential for bone loss climbs in tandem which drinking, evidence shows, but it's not clear where the risk threshold lies.

Most studies on alcohol and bone loss have defined "heavy" drinking as roughly six or more drinks per day. But, the review points out, there's evidence bone loss is a risk for people who have closer to three or more drinks a day.

"The review," said Terrence M Donohue jnr, also of the Omaha VA Medical Centre, "underscores the importance of abstinence from alcohol consumption by patients - alcoholics or teetotallers - with fractures and who may want to drink during their convalescence."

Source New Zealand Herald, 31 December 2005

Footnote from Ideal Health:

The following products are all useful for Healthy Bones:

Calcium - Magnesium
Collagen Type 2 Joint Complex
Ethi Cal Bone Builder
Estrosoy Plus
Colostrum Capsules
Joint Connection
Mineral Power
Super Calcium Complete
Vitamin K2
Vitamin D3

Related health information can be found here:

Arthritis Program
Arthritis & Rheumatism
Back Pain
Calcium to build bones
Joint Problems - Are you deficient in Chondroitin, a "liquid magnet" cartilage protector?
Overcome joint pain & stiffness with Glucosamine

Related articles can be found here:

Latest update on Glucosamine Sulphate
Low Bone Mineral Density Linked to Dementia in Women
Milk Protein Offers New Tool to Prevent Meat Contamination
Size surprise in milk study

If you need help or advice, you are welcome to email our naturopathic team with your health question.

Disclaimer: The health information presented here has been written for the New Zealand health consumer. It is of a general nature and is only intended to provide a summary of the subjects covered. The information is not intended to be comprehensive or to provide medical advice to you. While all care has been taken to ensure the accuracy of the information, no responsibility or liability is accepted, and no person should act in reliance on any statement contained in the information provided. All health ailments should be treated by a qualified health professional.


Study Helps Explain Obesity - Diabetes Link

Previous news item

Study Helps Explain Obesity - Diabetes Link
8 Mar 2006
Honey Team Claims Medical First

Next news item

Honey Team Claims Medical First
14 Mar 2006


Home | Previous Page | Back to top

Choose a health topic

30 Day Money Back Guarantee
Harmony Now Available at
Oasis Sun Care Sunblock
natural health practitioners nz
100% new zealand owned
useful resources approved by natural therapy for all