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A selection of articles written by Leanne James

Click on the link below to read and download these informative articles.  Feel free to share them with your friends and family.

Some handy tips to make sure summer over-indulgence doesn't get the better of you.

Summer of Indulgence

What do you need to stay healthy over the summer season? You'll know after reading this article.

Summer First Aid Kit

How you can stay healthy and still enjoy yourself this holidays.

Survival Kit for the Festive Season



More informative articles to help you stay healthy

Find out the right food balance you need to help you stay more healthy.

Protein vs Carb

Every wondered what the numbers in the ingredient section fo your food labels means?  You will find out all you need to know by downloading these articles.

What are you Eating?  Page 1
What are you Eating?  Page 2

For more information on any health topic please email our naturopathic team at


Disclaimer: The health information presented here has been written for the New Zealand health consumer. It is of a general nature and is only intended to provide a summary of the subjects covered. The information is not intended to be comprehensive or to provide medical advice to you. While all care has been taken to ensure the accuracy of the information, no responsibility or liability is accepted, and no person should act in reliance on any statement contained in the information provided. All health ailments should be treated by a qualified health professional.

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