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Colds and flu

We have all had a cold or the flu at some time over our life.  The symptoms of these can vary from a raised temperature, sore throat, headache, achey joints and fatigue, to a hacking cough, runny nose and blocked sinuses.  What ever the symptoms, nature is at hand to help you along the way.  Remember that if symptoms persist or get worse, always seek professional advice, and get a proper diagnosis from your health care professional.

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