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All of us will suffer from digestive disturbances, for one reason or another, at some stage during our lives. Bowel problems due to antibiotic administration respond well to probiotics - replacing the beneficial bacteria that is destroyed from antibiotic use. As we get older, enzyme production is reduced, and embarrassing symptoms like bloating, wind, constipation or diarrhoea can arise. Digestive stimulants, enzymes and carminatives may help. It is imperative that our digestion is kept in good working order as 70% of our immune system lines our gut. The gut is also where we obtain our nutrition and eliminate harmful waste.

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