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Yeast-free bread solutions

These bread recipes are suggestions for people wanting to avoid yeast and sugar. Excellent for irritable bowel syndrome, colitis, coeliac disease, crohn's, indigestion, diverticula and ulcers (Dont put the "Optional additions" in if you are gluten intolerant, as kibbled and bulgar wheat contains gluten)

Yeast-free bread solutions

These combinations are ideal for anyone wanting to increase their health.

Yeast-free bread

1 cup flour
1 tsp cream of Tartar
1 tsp baking soda
½ tsp salt

Stir these together in a bowl then add

2 cups wholemeal flour
2 cups milk

Mix all together - mixture will be fairly wet. Line loaf tin with baking paper. This is important otherwise the loaf will stick. Bake for 1 hour at 190C. Keep loaf in fridge.

Optional addition to yeast-free bread

½ cup kibbled wheat
½ cup bulgar wheat
½ cup linseeds
½ cup dried apricots

Gluten-free bread

1 cup of cornflour, fine
½ cup of grated carrot
½ cup of rice/soy/almond milk
1 tsp gluten free baking powder
2 tbsp olive oil
You may include dried tomato or olives if wanted

Mix dry ingredients then add wet ingredients and bake for 30-40 minutes at 180C.

Potato and pumpkin frittata (for 2 people)

Slice 1 good-sized potato thinly
3-4 chopped garlic cloves
Grate 1 cup pumpkin
4 beaten egg-yolks
Grate ½ cup cheese
Chopped fresh herbs for garnish
Slice 1 onion thinly

Pour just enough of the egg yolk to cover bottom of pie or flan dish. Layer potato slices, onion, cheese, garlic, pumpkin etc until all ingredients are used. Pour remaining egg yolk over top layer. Sprinkle with grated herbs and crushed almonds. Bake in oven at moderate temperature.

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The Naturopathic Team
Ideal Health

Disclaimer: The health information presented here has been written for the New Zealand health consumer. It is of a general nature and is only intended to provide a summary of the subjects covered and is intended to be used for educational and general information purposes only. It is not intended as medical advice or as a means to diagnose, treat, cure or prescribe for any particular condition or disease. You assume all responsibility for the treatment which may be undertaken as a result of the information on this site, or treatment recommended by any other party. While all care has been taken to ensure the accuracy of the information, no responsibility or liability is accepted, and no person should act in reliance on any statement contained in the information provided. All health ailments should be treated by a qualified health professional.

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