Phone 0800 HEALTH

Echinacea - Nature's Immune Tonic

Echinacea - one of our best infection fighters...

The North American Indians of the prairies have known for hundreds of years that Echinacea is a potent healer. They used to gather the wild purple coneflower that looks very much like an aster daisy and extract the beneficial properties of this herb. They used Echinacea in many of their traditional and ancient herbal remedies. 

When the early colonists had no access to western medicine, they were grateful to have the healing balm of the Echinacea root applied in the ancient Indian tradition, to the many wounds they sustained breaking in the new land.

In 1871 Echinacea was introduced into medicine by a man in Nebraska USA, who learned of its value as a blood purifier from the Indians. As well as its blood purifying properties, Echinacea is an effective antibacterial, antiviral and immune system stimulant or infection fighter.

View echinacea products

What health problems can Echinacea help with?

Echinacea is effective against both bacterial and viral attacks, including conditions such as acne, as an antibiotic and antiseptic, as a blood purifier, for blood poisoning, for ear infections, eczema, fevers, gangrene, herpes and cold sores, as a gargle, for swollen glands, sore gums, infections, insect bites and stings, swollen lymph glands, cleansing the lymphatic system, mouth sores, mucous, for skin problems, sores, tonsillitis, strep throat and wounds - to name a few.

Liquid Echinacea is excellent for all problems relating to the throat and glands and is absorbed into the body fast.

Echinacea and immunity…

Echinacea is one of the best-researched immune stimulant and tonic herbs. Well over 100 scientific research studies illustrate Echinacea's broad-spectrum use for prevention and treatment. Echinacea is very effective at accelerating your body's healing capabilities during a cold and flu.

Recent years have seen an increasing number of people with diseases of the immune system. Scientific research on the uses of Echinacea has focused on its value as a stimulant to the immune system. Echinacea helps build up the supply of white blood cells in the body. Echinacea is probably one of the most potent weapons in any immune enhancing program. In stimulating the immune system, this valuable herb has been shown to be able to arrest the growth of bacteria and fungi, as well as having antiviral and anti-inflammatory properties. Echinacea has the ability to inhibit the spread of infection and aids the healing process.

Echinacea protects the cells against viral-induced influenza and herpes, including cold sores.
It is effective against both viral and bacterial attacks, not so much by killing these organisms, as by supporting the body's own immunity. Echinacea is especially useful as an influenza preventative and for infections of the upper respiratory tract, such as laryngitis, tonsillitis and for catarrhal conditions of the nose and sinuses. Echinacea is also important at the onset of colds or flu.

Echinacea as a blood purifier

Echinacea is the king of blood purifiers. It is the most effective blood and lymphatic cleanser in the botanical kingdom, having been scientifically studied for its chemical ability to neutralise harmful venom from poisonous snakes, scorpions, insects and other toxic substances.
It may be a valuable alternative to antibiotics, when used properly.

What is the dosage of Echinacea?

Echinacea appears to be most effective when taken in small repeated doses over an extended period of time.

Using a liquid Echinacea is the best way to treat any cold or flu like symptoms. This is because it is absorbed into the body quickly, for faster results. After an initial intensive dosage, this should be taken until 3 days after all symptoms have gone, to help prevent it coming back.

Are there side effects of taking Echinacea?

There are no generally recognised side effects of over-dosage. But do not take this herb if you have an allergy to the Aster family.

At the beginning of a cold or flu, Echinacea is best taken every 2 hours. For long-term use, Echinacea should be taken 3 times daily for 6 to 8 weeks, then discontinue for 2 to 4 weeks before repeating the cycle.

It is an excellent herb to use for children as well as adults and it comes in capsules as well as liquids.

Print Page


The Naturopathic Team
Ideal Health

Disclaimer: The health information presented here has been written for the New Zealand health consumer. It is of a general nature and is only intended to provide a summary of the subjects covered and is intended to be used for educational and general information purposes only. It is not intended as medical advice or as a means to diagnose, treat, cure or prescribe for any particular condition or disease. You assume all responsibility for the treatment which may be undertaken as a result of the information on this site, or treatment recommended by any other party. While all care has been taken to ensure the accuracy of the information, no responsibility or liability is accepted, and no person should act in reliance on any statement contained in the information provided. All health ailments should be treated by a qualified health professional.

If you need help or advice, please email our naturopathic team with your health question.  Please allow 48 hours for a response.

Want some easy to follow recommendations based on your current health and lifestyle habits?

You can discover a number of ideas to improve your health and minimise potential health problems in the future, by completing our free health assessment.  It only takes 5-10 minutes to answer some simple online questions and a private and confidential health report will automatically be produced for you.  Try it now. No one else sees the results!

Here are some other parts of our web site that may be helpful.



Free shipping

All supplement orders over NZ$50 are delivered freight free NZ wide.
A charge of $3.50 will apply to rural delivery.



Home | Previous Page | Back to top

Choose a health topic

Free Health Assessment
Have you had your inner health plus today?
Oasis Sun Care Sunblock
natural health practitioners nz
100% new zealand owned
useful resources approved by natural therapy for all