Phone 0800 HEALTH


What is an allergy?

An "Allergy" is a condition in which the body's immune system produces antibodies to certain substances (known as allergens) which would not usually cause antibody formation. An allergy can be divided into 2 separate categories - contact/airborne and food related. Common airborne allergens are pollen, animal hair, animal dander, feathers, house mites and house dust. Shellfish, peanuts and eggs, in some people, may cause a severe reaction such as anaphylaxis.

Common manifestations of allergic reaction are Asthma, Hayfever, Eczema, Contact Dermatitis, Urticaria and Bowel problems.

View allergies products

How do you reduce this type of immunological response?

Reducing this type of immunological response is normally accomplished through two steps;

  1. Increasing the liver's ability to deal with allergens and reducing the body's sensitivity to airborne irritants. When an allergy is established, exposure to the allergen causes antibodies to affect the mast cells - which are scattered widely throughout the body, causing them to release histamine, the culprit chemical which contributes to the symptoms in allergic reactions. Histamine causes various local or generalised disturbances, which affect the flow of blood and involuntary muscle activity.
  2. Therefore the second step is to desensitise the body to allergens, using specific anti-inflammatory nutrients/herbs known to help reduce mast cell degranulation and increase tolerance to irritants.

Food Allergies...

Food allergy sufferers are frequently confronted with headaches, fatigue, pain, swelling, sinus inflammation and depression. A complete detoxification program corrects a lot of associated food allergy complications, as improper digestive function is often an underlying cause. This may be achieved by using the Internal Cleansing Program. As well as this, we stock a number of herbal formula's specifically for detoxification, such as General Tonic, Burdock, Livatone & OSR.

Maintaining proper digestive function and identifying the offending foods has been shown to improve many food allergies. Food allergies can be caused by increased gut permeability, alcohol, corticosteroid use, poor digestive function and bowel toxicity.

Common manifestations of allergic reaction are Asthma, Hay fever, Eczema, Contact Dermatitis and Urticaria and Bowel problems. Treatment is by avoidance of the allergen, detoxification and taking supplements that can help to reduce the allergic reaction.

Nutritional and Herbal support for allergies include:

Allergy Check - A potent combination of nutrients effective for helping to prevent the onset of mild allergic reactions. Combines Boswellia a natural anti inflammatory, perilla a respiratory tonic & histadine a natural anti histamine. Ideal for sinus & hay fever.

ALJ -specifically for illness relating to the lungs & respiration. Acts as an expectorant to help eliminate mucous. Contains herbs that are supportive during colds, flu & fever, sinusitis.

HAS Formula - specifically for hay fever, allergies and sinus problems.

Quercetin/Bromelain - an anti inflammatory that may help in cases of sinusitis, bronchitis, bursitis, tendonitis, gout, hives, sports injuries and allergic reactions.

Vitamin C - powerful antioxidant, enhances immunity, assists in cases of bacterial infections, promotes fine bone and teeth formation, helps with collagen formation and wound healing.

Primrose and Fish Oil with Vitamin E - regulates prostaglandin balance, reducing inflammatory mediators i.e. histamine.

Some important points about Allergies:

  • Rotate your foods. Avoid eating the same food type/family more than once every four days. Pay close attention to foods that you crave or consume in excessive amounts. Varied and diverse food choices are essential to avoid developing allergies.
  • Complete a "Spring clean". This will help your body to be less reactive.
  • Avoid food containing artificial colours and sulphites (food preservatives) to which you are allergic to. These substances cause an overload on the liver.
  • Organise a comprehensive allergy profile, to detect allergies and 'hidden' or 'delayed' allergies to foods. This speeds up the process of elimination and associated treatment. These tests are available from Ideal Health.
  • Keep rooms free from dust and wash bedding regularly.
  • Do not smoke and avoid passive smoking.
  • Keeping a food diary helps with suspect allergic foods, and your response to these.
  • Regular exercise is vital for optimum oxygenation of the blood. Good oxygen levels are required for your body to function at its best.
Print Page


The Naturopathic Team
Ideal Health

Disclaimer: The health information presented here has been written for the New Zealand health consumer. It is of a general nature and is only intended to provide a summary of the subjects covered and is intended to be used for educational and general information purposes only. It is not intended as medical advice or as a means to diagnose, treat, cure or prescribe for any particular condition or disease. You assume all responsibility for the treatment which may be undertaken as a result of the information on this site, or treatment recommended by any other party. While all care has been taken to ensure the accuracy of the information, no responsibility or liability is accepted, and no person should act in reliance on any statement contained in the information provided. All health ailments should be treated by a qualified health professional.

If you need help or advice, please email our naturopathic team with your health question.  Please allow 48 hours for a response.

Want some easy to follow recommendations based on your current health and lifestyle habits?

You can discover a number of ideas to improve your health and minimise potential health problems in the future, by completing our free health assessment.  It only takes 5-10 minutes to answer some simple online questions and a private and confidential health report will automatically be produced for you.  Try it now. No one else sees the results!

Here are some other parts of our web site that may be helpful.



Free shipping

All supplement orders over NZ$50 are delivered freight free NZ wide.
A charge of $3.50 will apply to rural delivery.


Related products


Home | Previous Page | Back to top

Choose a health topic

Free Health Assessment
Harmony Now Available at
Oasis Sun Care Sunblock
natural health practitioners nz
100% new zealand owned
useful resources approved by natural therapy for all