Natural Supplements for Brain Health

Importance of Brain Health

You may be on top of your physical health, which is fantastic, but brain health and function are equally as important! A healthy brain assists with learning, memory, communication, and much more. The health of our brains relies on the macro and micronutrients from our diet to function at their best. At times we may not get all the appropriate nutrients we need from our diets, which is where nootropics can give your brain a little helping hand.

Our Favourite Nootropic Supplements

Here at healthy.co.nz, we prefer natural supplements for brain health as they are more efficient, hold fewer side effects, and potentially prolong mental sharpness. Discover some of our favourite nootropic supplements below. 

Fish Oils

Fish oil supplements are rich in two key brain health ingredients: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids have been linked to several brain health benefits, including memory and reaction time. For non-fish eater, these nutrients can hard to come by, but there are other options, including Hemp & Flaxseed Oils.