Nature's Sunshine 5-HTP (5-hydroxy-tryptophan) is from a natural extract obtained from the seeds of the Griffonia plant. 5-HTP supports the healthy production of serotonin, an important neurotransmitter that helps support healthy appetite mood and sleep. 5-HTP Power provides a blend of three adaptogenic herbs - eleuthero, ashwaganda and suma - along with 5-HTP to help adjust to changes. 5-HTP Power also contains vitamin B6 and zinc, which support the action of 5-HTP. Vitamin B6 is essential for the biosynthesis of serotonin and other neurotransmitters, as well as the overall health of the nervous system. Adequate levels of zinc are also important, as zinc deficiencies have been linked to behavioural and sleep disturbances, mental and physical stress.

Benefits

Supports sleep quality and duration
Supports the nervous system and healthy mood
May help regulate feelings of hunger

Dosage

Adults: Take 1 capsule three times daily with a meal

Ingredients

Per capsule:
Vitamin B6 (pyridoxine HCl) 3 mg, Zinc 3 mg, 5-HTP (hydroxytryptophan) 35 mg
Proprietary Blend 306 mg:
Eleuthero Root (Eleutherococcus senticosus), Ashwagandha Root (Withania somnifera), Suma Bark (Pfaffia paniculata)

Precautions

Pregnant or breastfeeding women should consult their health care provider prior to taking this supplement.
As always, if taking medication please consult your health care professional for individual concerns.
Always read the label. Use only as directed. If symptoms persist consult your health care professional.
Not recommended for children. Do not use this product for more than three months without taking a 2-week rest.