5-HTP

Brand

Nature's Way

Size

30 Tablets

Common Uses

Amino acid for the brain. It raises serotonin levels in the brain. Is used for depression (bipolar/unipolar), heart disease, insomnia, obesity, balances mood (specifically in bipolar behaviour), helps unclutter the head of racing thoughts at night so you can get to sleep easier, reduces aggression, reduces appetite, increases beta-endorphin release, creates a more relaxed waking state, increased pain threshold, may reduce severity of Parkinsons disease symptoms, may reduce severity of migraine headache symptoms.

Suggested Dosage

Take one or two capsules daily, preferably at bedtime. Do not exceed this dosage without professional advice. Hints for better results. Take 2 hours before or after meals. Take with a vitamin C rich drink such as orange juice. Avoid high protein meals close to taking 5-HTP to allow maximum assimilation. Supplement Vitamin B3 (niacin) to prevent breakdown of 5-HTP to niacinamide. Supplement Vitamin B6 and Magnesium to maximise benefits.

Health Information

Natures Way 5-HTP is extracted from the seeds of the African plant. Griffonia simplicifolia. 5-HTP is the immediate metabolite between the amino acid L-Tryptophan and Serotonin. Serotonin produces an inhibitory effect on the nervous system that soothes, calms and creates a feeling of contentment. The brain chemical Serotonin has been known to researchers for nearly half a century and new research continues to demonstrate how it influences mood and emotion. Serotonin deficiency has been implicated in depression, anxiety, panic, migraines, appetite problems and PMS.

Ingredients

Each 1 tablet contains: 5 HTP (5-hydroxytryotophan) 50mg, Vitamin C (ascorbic acid) 60mg, Vitamin B6 (as pyridoxine HCl) 10mg. Tablets are enteric coated to minimise any potential gastric discomfort. Other ingredients: Cellulose, maltodextrin, modified cellulose gum, stearic acid, silica, aqueous coating solution.

Safety Information

Keep out of reach of children. This product should not be used by pregnant or lactating women. Do not take with drugs that contain Monoamine oxidase inhibitors (MAO) or drugs containing Fenfluramine. If you are currently taking antidepressants or other drugs, please consult your health care professional prior to use. May cause drowsiness. Do not use while driving or operating heavy equipment. Dosages over 6000gms can cause stress on the liver and should be avoided. Those suffering from gut disorders such as ulcers, irritable bowel disease, Crohn's disease, celiac disease etc should not use 5HTP.