Fantastic Flax

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1 Book

Health Information

A nutritional powerhouse and a superhealing food.In the world of health and nutrition, nothing is as powerful and at the same time as simple as the humble flax seed. Ultra-rich in fiber, lignans, protein, beneficial fats and a host of vitamins and minerals, flax is undoubtably one of the healthiest foods available yet costs only pennies per serving.Fantastic Flax describes the amazing healing properties of flax that were relied on for millenia throughout Europe and the Middle East. The benefits of flax will surprise you. For example, did you know that flax: combats cancer, controls high blood pressure, eases digestion, relieves constipation, increases energy, speeds up fat metabolism, soothes irritated ulcers.You will find simple advice on how to incorporate flax seeds and oil into your daily diet as well as recipes for quick and easy breakfasts, lunches, salads and baked goodies. Also included are step-by-step instructions for preparing flax facial scrubs and flax poultices.