Pregnancy Support

Baby, I've Got You On My Mind

If you are thinking about having a baby, your health in the months leading up to conception can have a powerful influence not only on your ability to conceive and have a healthy pregnancy, but also the future health of your bouncing baby. Consuming a healthy diet, and supplementing with key nutrients throughout pre-conception, pregnancy and breastfeeding, can help to support this special journey and ultimately result in the greatest gift all – a healthy bundle of joy!

A Healthy Mum Makes A Healthy Bub

Pregnancy certainly is an exciting and often hectic time for the expectant parents. However, whilst you're busy painting the nursery and shopping for bottles and booties, don't forget about the importance of taking care of yourself.

During pregnancy, it is important to ensure you are consuming a nutritious diet, rich in fruits and vegetables, healthy oils, nuts and seeds, complex carbohydrates and proteins. It is also important to be participating in regular, light exercise such as yoga or walking, which can also help to manage stress. Avoid smoking and alcohol, and be sure to check with your healthcare professional which foods you should avoid during pregnancy, including soft cheeses and processed meats.

Give Your Pregnancy A Healthy Boost

Sometimes, even with our best efforts, our diets aren't always optimal. During pregnancy, a woman's nutritional requirements increase to support the healthy development of the foetus. It is especially important during this time to receive adequate amounts of specific nutrients required for the optimal health of the mum and her growing baby.

Key nutrients particularly important during pregnancy include:

• Folic acid – Important during periods of rapid cell growth as your baby grows. When taken daily, for one month before conception and during pregnancy, folic acid may reduce the risk of having a baby with neural tube defects.
• Iodine – Adequate levels of iodine are essential for the normal and healthy development of your baby's brain.
• Omega-3 essential fatty acids – Are vital for the development of your baby’s nervous system and play an integral role in healthy brain and eye function.

 

Ethical Nutrients Pregnancy Support is specifically formulated to contain therapeutic dosages of folic acid and iodine, as well as other key nutrients including iron, calcium and vitamin D. These essential nutrients will support the growth and development of your precious bundle, while the vitamin B6 included in this formula may help to manage symptoms of morning sickness. Ethical Nutrients HI Strength Fish Oil provides a great tasting source of omega-3 essential fatty acids to support both mum's and baby's nutritional needs during pregnancy. Ethical Nutrients fish oils are of the highest quality and purity, so they can be taken with confidence during the pre-conception period as well as throughout pregnancy and breastfeeding.

 

It Takes Two, Baby…

When it comes to fertility, it’s fair to say that much of the emphasis is placed on the mother-to-be, and the health of the father-to-be is often overlooked. Successful conception takes two healthy partners and healthy sperm is essential for successful fertilisation to take place.

There are several nutrients which can be taken to help support male physiological function and the production of strong, healthy swimmers. Ethical Nutrients Tribulus Male Performance is specifically formulated to support male performance, healthy sperm production and pre-conception health in males. Ethical Nutrients Tribulus Male Performance contains a combination of nutrients including:

• Tribulus terrestris – This herb has been used traditionally to support normal healthy male performance and reproductive health.
• Zinc – An essential mineral for male reproductive health, playing an integral role in supporting healthy sperm production.
• Antioxidants – Sperm are fragile little beings and require antioxidants such as vitamin C, E, zinc and selenium to help protect them from damage; antioxidants ensure they are in good health and performing at their best.

Give Your Baby The Best Start In Life

Deciding to have a baby is an exciting time and a time that requires special care. If you are pregnant now, or are planning to have a baby soon, eating a nutrient dense diet, following the simple lifestyle suggestions above, and supplementing with key, high-potency nutrients (such as those found in Ethical Nutrients Pregnancy Support, Ethical Nutrients Tribulus Male Performance and Ethical Nutrients Hi-Strength Liquid Fish Oil) can all help to ensure your little one has the best possible start in life.