Tru2U Tart Cherry & Green Tea 60 VegeCaps

Brand

Tru2U

Size

60 VegeCaps

Common Uses

Sleeplessness, insomnia, to boost natural melatonin levels.  Offers support for A quality and restorative sleep.  Helping you relax into sleep. Returning to sleep easily when woken during the night. Mood balance and stress management. Disturbed sleep patterns when travelling. Shift workers. Joint mobility and stiffness. Tired joints and muscles. Healthy energy levels.

Suggested Dosage

Adults: Consume 2 capsules, approximately 1 hour before bed, for at least one month for maximum benefit.  Store in the fridge whenever possible.

Health Information

What is in Tru2U Tart Cherry?

Tru2U Tart Cherry is made from 100% pure Montmorency Tart Cherries. Tru2U Tart Cherry contains no additives, no preservatives, no added sugar or artificial sweeteners. Tru2U Tart Cherry also has a low Glycemic Index of 54, so is suitable for most diabetics.

Why Can't I Sleep at Night?

There are several factors which contribute to lack of sleep such as hormonal imbalances in adults and teenagers, pain resulting from arthritis and gout, digestive issues, a lifetime history of insomnia, pregnancy, back pain and the like.  After a period of broken sleep our circadian rhythm (body clock) settles into a regular waking pattern so that we do not reach our 'deep sleep' state where most of our melatonin (our sleep hormone) is produced.

Poor sleep can cause foggy thinking, irritability and mood swings, lack of energy, weakened immune system, a reduced tolerance leading to higher stress levels, depression and weight gain.

How Tru2U Tart Cherry can help you sleep...

Tru2U Tart Cherry contains natural melatonin which supports your body to reach your 'deep sleep' state when taken regularly about one hour before bed.  It allows you to go to sleep faster, and into a slightly heavier sleep.  In time the combination of natural melatonin from Tru2U Tart Cherry and the melatonin being produced by your body will help to regulate your body clock and form a natural sleep pattern we all deserve.

What is Melatonin?

Melatonin is the sleep hormone your body produces from the pineal gland in the brain.  It is one of the five main hormones that is released as you wind down at the end of the day to prepare you for sleep.  As you drift off to sleep more melatonin is produced but most is not produced until you reach your 'deep sleep' state, generally two to three hours after you have gone to bed.

Melatonin production is also affected by light - it is only produced when it is dark.  It is imperative that your bedroom is dark, preferably no T.V. screens or lights.  If you wake in the middle of the night, even a digital clock radio produces enough light to signal your brain that day is coming, so your brain starts to reduce the amount of melatonin being produced.

Autistic Spectrum Disorder & Asperger's Syndrome

It is very common for people with Autistic Spectrum Disorder (ASD) or Asperger's Syndrome to have difficulty sleeping.  This can be very distressing for both the individual and their family, and these sleep challenges often lead to both emotional and behavioural issues.

How does L-Theanine Work?

L-theanine is a unique amino acid commonly found in green tea.  Research shows that L-theanine: Supports relaxation making it easier to deal with stress and anxiety. Supports mental clarity and focus. Supports a calm body and mind for a good nights sleep. balances women's bodies to cope with the emotional swings of PMS in women. Supports a restful sleep.

 
At healthyonline, we stock Tru2u Tart Cherry Juice concentrate 1 litre and also in single serve sachets, as well as these vegetarian capsules.

Ingredients

Each vegetarian capsule contains 700mg Pure freeze Dried Montmorency Tart Cherry Powder (naturally contains approx 0.1mcg melatonin). and 50mg of Green Tea bioactives (98% minimum L-Theanine, caffeine free) Vegetarian encapsulating aids, Vegetarian capsules.

Safety Information

Keep out of reach of Children.