Endura Magnesium Rehydration Formula Lemon Lime

Brand

Endura

Size

800 gm

Common Uses

Endura Magnesium rehydration formula. Sports endurance and rehydration formula with magnesium. To relieve muscular aches, prevent cramps and assist stamina. Easy to digest, patented form of magnesium (Meta Mag). For stamina and the rapid replacement of fluid and electrolytes. Endura may also assist in relieving muscular aches, pains and in preventing muscular cramps and spasms.

Suggested Dosage

Directions for use:

Mixing directions: Combine 1 level scoop with 200ml water and shake well. It appears lumpy when you first add it to water.  Mix or shake well and it will completely dissolve.

During exercise: Drink one to two doses 30 minutes before exercise and one dose during each hour of exercise (up to four doses per day) or as directed by a healthcare professional.

In preparation for exercise - Magnesium loading: Drink one dose three times per day, two to three days before an event to maximise muscle magnesium endurance.

Increased physical demands: At times of increased physical output, to assist stamina, relieve muscular cramps, spasms, aches, pains and prevent muscular cramps and spasms, drink up to four doses per day.

Health Information

Magnesium Rehydration Formula. Endura™ Scientifically Advanced Hydration.

For optimal hydration, water should be consumed with carbohydrates and electrolytes. By using Endura™ Rehydration Formula, you can ensure water absorption and retention are superior to water alone. The carbohydrates in Endura™ Rehydration Formula replace lost energy and improve performance. Sodium promotes active water consumption and the magnesium may prevent muscle cramps and weakness.
Carbohydrate:

Endura™ Rehydration Formula delivers rapidly absorbed carbohydrates for immediate energy and improved performance. The carbohydrates in Endura™ Rehydration Formula are delivered at a special concentration to achieve maximum fluid delivery. The combination of electrolytes and carbohydrates promote water absorption and retention.

Electrolytes:

To maintain active hydration Endura™ Rehydration Formula contains sodium, potassium, calcium and magnesium to replace electrolytes lost in sweat.

Magnesium:  Magnesium deficiency is very common and exercise increases magnesium loss. Research has shown that magnesium deficiency may reduce physical performance, exercise capacity and contribute to muscle cramps and weakness. A common side effect of magnesium supplementation is digestive upset. However, Endura™ Rehydration Formula contains a patented form of magnesium (Meta Mag™) that ensures higher absorption and bioavailability with a low risk of adverse gastrointestinal effects.

What is the difference between isotonic and hypertonic?

Isotonic drinks have the same osmolarity as the body's own fluids. This allows them to be absorbed relatively quickly and provide energy without hindering fluid absorption. Isotonic drinks are the preferred composition for training and racing, due to their balance between refueling and rehydration.

Hypertonic drinks have a higher osmolarity than the body's own fluids, so they are more concentrated. This means their absorption is slower than water, so they are most useful for glycogen replenishment after exercise, or loading before an event.

Ingredients

Ingredients: Each dose (scoop - 25 grams) contains: Actives (minerals): Magnesium amino acid chelate (Meta Mag) 1.6grams, Equivalent Magnesium 162.5mg, Calcium amino acid chelate 210mg, Equivalent Calcium 42mg, Potassium phosphate - monobasic 418.8mg, Equivalent potassium 120.3mg, Sodium chloride 158.3mg, Equivalent Sodium 61.8mg. Energy: Each dose provides 375 kj (90 Cal) of energy. Inactives Maltodextrin, fructose, malic acid and flavour (lemon lime) Contains NO: Wheat, dairy, yeast, soy, casein, lactose, sucrose, egg, preservatives of artificial colouring.

Safety Information

Keep out of reach of Children. If symptoms persist, consult your healthcare professional. The recommended daily dose of Endura contains 250 mg of Sodium. This product is sold by weight not volume. Some settling may occur.