100% Pure Micronised Creatine Monohydrate provides the purest form of Creatine Monohydrate available. Creatine Monohydrate helps to provide the key to improved muscle strength and power.

Balance
500 gm
Creatine supplementation increases total muscle Creatine stores. Therefore supplementing with Micronised Creatine can help maximise energy production and improve overall performance.
Serving Size: 5g, Loading Phase: One teaspoon (5g) 1- 4 times daily for 6 days. Maintenance Phase: One teaspoon (5g) daily. Add to 120ml of water. For optimal results combine with a high glycaemic carbohydrate or Balance Ribose. Stir and serve. Creatine is best taken before workouts to enhance performance and after workouts to improve recovery.
Pure Pharmaceutical Grade Micronised Creatine Monohydrate
Keep out of reach of Children. Abuse of Creatine: Any Creatine not used by the body is excreted as Creatinine, a waste product. Doses above 20g daily should not be exceeded long-term since the additional Creatinine may affect your liver and kidneys. Always drink plenty of water while taking creatine.
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