Calcium, Magnesium, Potassium

Brand

Country Life

Size

90 Tablets

Common Uses

Bone and teeth development, muscle contraction and relaxation, and heart disease. Magnesium use is indicated for muscle twitches around the eyes, spasms in the muscles of the arms or legs and cramps in bed at night. Useful supplement for athletes. Magnesium is involved in many essential metabolic processes, including vascular tone, muscle impulse transmission and it helps promote the absorption and metabolism of other minerals, such as calcium, phosphorus, sodium and potassium. It is necessary for proper functioning of muscles in the body, including those of the heart, is important for gastro intestinal disorders, irregular heart rhythm, lack of coordination, muscle twitch, tremors, weakness, apprehensiveness, personality changes, disorientation, confusion, depression and irritability. A deficiency interferes with nerve and muscle impulses.

Suggested Dosage

Adults: Take 2 tablets daily. For best utilisation, take with food or after exercise.

Health Information

Minerals are nutrients that exist in the body and in food. Minerals are vital to overall mental and physical well-being. All tissues and internal fluids of living things contain varying quantities of minerals. Minerals are constituents of the bones, teeth, soft tissue, muscle, blood and nerve cells. They are important factors in maintaining physiological processes, strengthening skeletal structure and preserving vigour of the heart and brain as well as muscle and nerve systems. They help maintain water and fluid balance and keep blood and tissue fluids from becoming too acid or too alkaline, and permit other nutrients to pass into the blood-stream. The greatest need for Calcium occurs from the ages of 12 to 15 years of age (1200mg of Calcium per day) . Pregnant & breastfeeding women also require 1200 mg per day. The average adult requires 800 mg per day, increasing to 1000 mg per day during Menopause. This supplement would be ideal for those who suffer with muscular and nervous system problems.

Ingredients

Each 1 tablet contains: Calcium (as Calcium hydroxyapatite, calcium citrate, calcium alpha-ketoglutarate, calcium aspartate and calcium lysinate) 250mg, Phosphorus (from calcium hydroxyapatite) 125mg, Magnesium (as magnesium oxide, magnesium citrate, magnesium alpha-ketoglutarate, magnesium aspartate & magnesium taurinate) 250mg, Potassium (as potassium citrate, potassium alpha-ketoglutarate & potassium aspartate) 49.5mg. Other ingredients: Cellulose, stearic acid, cellulose & glycerin coating, magnesium stearate, silica. No yeast, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial colour.

Safety Information

Keep out of reach of children. Do not use if you have an allergy to any of the ingredients contained in this formula. In all cases of ill health, seek professional advice before self prescribing.