Naturopharm Insomed Relief Spray. Homeopathic remedy to assist in the treatment of insomnia especially due to anxiety, stress or an over active mind. Insomed Relief will not cause daytime drowsiness as it contains no sedatives. Especially good for those who wake in the night. Has beneficial calming and settling properties and helps promote natural sleep patterns. Taken 3 times during the day, with a further dose at bedtime, if necessary. 25ml
Insomed Relief has been formulated to assist in the treatment of insomnia especially as the result of grief, worry, fear, mental strain or stress. Taken during the day, this remedy helps to normalise the body so that sleep follows naturally. Insomed Relief is particularly useful for those who wake in the early hours of the morning and find it difficult to return to sleep or who suffer from restless legs.
Uses 1 to 2 sprays directly into the mouth 3 times a day to help ready the body for sleep, and again as required at night. For waking in the early hours, add the sprays to water and sip every 5 to 10 minutes.
Homoeopathy is a unique system of medicine that aims to promote good health by using micro-doses of medicament which work to stimulate the body's own defence system. Homoeopathy is a non-drug therapy that is based on the principle of 'like cures like'. Homeopathic remedies have no side effects, are gentle enough to be used by all the family and can be used with any other forms of medication.
Insomnia may be described as difficulty in sleeping or disturbed sleep patterns (intermittent sleep) leaving the individual feeling tired and refreshed. Individuals who suffer from insomnia generally fall into one of two categories: those who experience difficulty falling asleep; and those who experience difficulty remaining asleep - characterised by the individual falling asleep normally but awakening several hours before the usual time and cannot fall asleep again or drifts into a restless unsatisfying sleep. Insomnia may have one or more of a number of causes, these may be serious and require medical intervention or minor. Insomnia may be caused by: illness; shock; pain, depression; stress; anxiety; disturbed normal sleep patterns (possibly resulting from long distance air travel or shift work); exhaustion caused by regular sleep deprivation; the need for night time urination; the bedroom is too hot & airless; an excess of caffeine or alcohol; a food allergy; over-excitement/ over stimulation. Initial insomnia (difficulty in falling asleep) is commonly associated with emotional disturbances such as stress and anxiety. Early morning waking is a common phenomenon of aging but sometimes is associated with depression and as such should be investigated by a qualified health professional.
Self help tips: Increase the amount of exercise taken during the day; avoid eating late in the evening; relax before bedtime - reduce stimulation; have a warm bath before bed; have a warm soothing drink before bed. Sleep in a dark quiet room, whithout any artificial light sources or other intrusions.
Contains homeopathic potencies of Chamomilla 24x, Humulus Lupulus 6x, Ignatia 60x, Kali Bromatum 12x, Nux Vomica 30c and Zinc Valeriana 24x. Alcohol approx 11%.
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