Essential fatty acids are exactly that - Essential! Our body cannot make these, so we must consume them, either from the foods we eat or from supplements. Every cell in our body is coated with a layer of essential fatty acids. The integrity of the cell wall is determined by the amount of essential fatty acids around it. As our body is made up with trillions of cells, if our cells are not healthy and strong, nor can our health be. If you have a deficiency of essential fatty acids, it may can many many months to top up the deficient levels in the body, before it reflects in our hair, skin and nails. You can find out more here.
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